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Are you looking for fresh and new information on gut health, that doesn’t repeat the same diet and probiotic suggestions?
Are you tired of browsing the internet looking for gut health information?
Do you want easily digestible, fun, and yet science-based information?
On the Better Belly Podcast, we are all about DEBUNKING the biggest gut health myths and replacing them with facts and tactics that WORK for gut health.
Are you ready to make long-lasting changes in your gut health? If so, then YOU are in the right place!
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Today, we’re talking about MONEY MINDSET!
This topic can be awkward to discuss, but is deeply intertwined with our health.
If you feel repelled or your head is swimming at the thought of thinking about money - HOLD tight!
This conversation is a gentle and loving one - we even have talking points and homework to take home!
Be sure to also tune in to last week’s episode (linked below). Finding the right health practitioner goes hand in hand with money mindset!
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Let’s dive into two crucial steps on the path to healing:
How to know it’s time for help.
How to CHOOSE help!
Shame, discouragement, a self-blaming mindset, and many other patterns can arise when we don’t get to the root cause of a health problem.
Not to mention the information overload searching for answers brings about!
When you want a solution that works you need an expert - there are some things you can’t DIY in health!
Finding your ideal practitioner is WORTH it! Learn how to find yours today!
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Today, I invite you to learn about a tool I created for my clients!
I WISH I had this for myself in 2015 when I started my journey.
When I first started my health journey, I didn't know how I had gotten to where I was or where to go from there. I didn’t know what path to take!
I spent years floundering and feeling confused overall about where I was in the healing journey.
This training breaks down the five phases within each journey.
Each phase contains identifiers, possible blocks, strategies to MOVE forward, needs within the phase, and dangers you may come across that would cause regression.
What phase are you currently in? Where do you need to go from here?
Tune in to find out!
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Your doctor shares your lab results with the news that they are… NORMAL!
You don’t FEEL normal, so what does that mean?
These “Normal” lab results were compared to a lab’s reference range.
The problem with this reference range?
The average is comprised of ALL the people a specific lab has ever sampled.
The range is NOT filtered for if these people were healthy or feeling good.
Today, let’s dive into “Normal” vs. “Functional” labs and the importance of testing NOT guessing!
Tune in to gain a deeper understanding of the wild world of labs, and learn how to use your labs to understand your health!
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