The Archive

Does sleep elude you?

Often, we are told if we improve sleep hygiene or reduce stress, our sleep will improve.

This episode, I want to let you in on a secret:

It’s not your lack of willpower getting in the way of better sleep. It’s your GUT!

Join me to learn how to learn what your sleep patterns are telling you!

Different sleep issues show us signs of dysfunction in the gut related to:

• Systemic inflammation

• Thyroid function

• Cortisol levels

• Liver function

• Melatonin production

Say goodbye to night sweats, trouble falling or staying asleep, waking up in the night, or anything in between!

With a little detective work, you can have a better night’s sleep - consistently!

Do you struggle with anxiety, depression, or difficulty focusing?

Have you been diagnosed with ADD or ADHD?

Do you experience feelings of sadness for seemingly no reason?

Are you gaining weight, or not losing it, despite working out and eating healthy?

If you are, you may be being impacted by a specific pathogen in the gut called Clostridium Difficile, or for short, C. Diff. This bacterium can impact your neurotransmitter balance and impact your mood, focus, and weight loss.

How do you know if you have C. Diff.? Where does it come from? How does it unbalance your neurotransmitters in your brain? And how do you get rid of it?

We’ll be discussing this and more on today’s episode. It’s time to reveal more about the connection of the gut to the brain!