30// Overcome Fear of Food with Alisha Carlson, Non-Diet Lifestyle Coach
30// Overcome Fear of Food with Alisha Carlson, Non-Diet Lifestyle Coach

Raise your hand if…

  • You have fears surrounding food.

  • Diet and exercise are a source of frustration.

  • You struggle with body-image.

  • The scale in your bathroom is a source of stress.

  • You fear the scale, so you don’t have one!

  • Your struggles are also health related.

Having a dysbiotic gut microbiome or unbalanced hormones make bodies MORE prone to weight problems. It has nothing to do with willpower, values, or abilities!

If any of those points sound like YOU, tune in for an uplifting episode on body mindset with Alisha Carlson, Non-Diet Lifestyle Coach.

Alisha is passionate about helping her clients reframe their body image mindsets, as well as their views on food and exercise. She works from a non-diet perspective that allows clients to experience more freedom, more time and energy, and show up more fully in life!

My hope for you, after hearing this episode, is that you hold on to the belief that you have a CHOICE in what you believe about your body! Your body mindset belongs to YOU!

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Allison Jordangut health, IBS, healing, health, diet, symptoms, inflammation, brain fog, dietary, food restrictions, nutrition, stress, coaching, overcoming, functional medicine, conventional medicine, acid reflux, naturally, pharmaceuticals, diarrhea, histamines, gastroenterology, colonoscopy, endoscopyComment
29// Celiac Disease, Concussions, and Colonoscopies with Joey Miller, Certified Gastroenterolgy Nurse
29// Celiac Disease, Concussions, and Colonoscopies with Joey Miller, Certified Gastroenterolgy Nurse

Have you ever gotten a colonoscopy?

Have you ever gotten an endoscopy?

If you have ever been diagnosed with or have gone to your doctor for any GI problem, it is very likely that you have been asked to get one of these procedures with a specialist.

Today’s episode is a conversation with Certified Gastroenterology Nurse, Joey Miller!

Joey spends all day looking at colonoscopies, but is NOT your average gastroenterology nurse. She has celiac disease, lyme disease, and has had multiple concussions!

Joey sought out Craniosacral Therapy for the concussions and from there learned all about the connection from the brain to the gut.

Tune in to hear all about Joey’s work and learn more ways to help your gut BEYOND a colonoscopy!

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Allison Jordangut health, IBS, healing, health, diet, symptoms, inflammation, brain fog, dietary, food restrictions, nutrition, stress, coaching, overcoming, functional medicine, conventional medicine, acid reflux, naturally, pharmaceuticals, diarrhea, histamines, gastroenterology, colonoscopy, endoscopyComment
28// The Best Talk Therapy to Help Your Gut - with Brenda Aufderhar, RN, LMSW, CST-D
28// The Best Talk Therapy to Help Your Gut - with Brenda Aufderhar, RN, LMSW, CST-D

Today, join me for a conversation with Brenda Aufderhar RN, LCSW, CST-D!

Brenda’s journey started as a mom trying to find help for her cerebral palsy child! Brenda found Craniosacral Therapy and wanted to learn how treatment was helping her son. A lifelong learner, Brenda attended courses for CST and went on to get her master’s degree in social work! This led to integrating talk therapy with CST.

We’re going to discuss trauma, Internal Family Systems and so much more!

Internal Family Systems? What ARE those??

Internal Family Systems are within each of us. Opposing parts inside a person want to control behavior Learning to have a relationship with those parts can change and put a person more in charge of their behavior and awareness of their inner world.

IF YOU have had talk therapy for anxiety, your gut, to process trauma, or life changes - this episode is FOR YOU.

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Allison Jordangut health, IBS, healing, health, diet, symptoms, inflammation, brain fog, dietary, food restrictions, nutrition, stress, coaching, overcoming, functional medicine, conventional medicine, acid reflux, naturally, pharmaceuticals, allergies, diarrhea, histaminesComment
27// How to Use the Hospital and Holistic Healthcare TOGETHER: A Case Study on my Recent Miscarriage
27// How to Use the Hospital and Holistic Healthcare TOGETHER: A Case Study on my Recent Miscarriage

People don’t often hear REAL health stories. This aspect of health is somehow taboo! In reality, these stories happen every day, all the time.

Maybe this isn’t a story that directly relates to you. If that is the case, I would encourage you to view this as more than just a story about my miscarriage. This is a story about having a health problem, trying to find answers through conventional and holistic healthcare, and what that means moving forward!

One takeaway I hope you leave with is to KEEP looking for answers.s happen every day, all the time.

Maybe this isn’t a story that directly relates to you. I would encourage you to view this as more than just a story about my miscarriage. This is a story about having a health problem, trying to find answers through conventional and holistic healthcare, and what that means moving forward!

One takeaway I hope you leave with is to KEEP looking for answers.

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Allison Jordangut health, IBS, healing, health, diet, symptoms, inflammation, brain fog, dietary, food restrictions, nutrition, stress, coaching, overcoming, functional medicine, conventional medicine, acid reflux, naturally, pharmaceuticals, allergies, diarrhea, histaminesComment