26// Is your period out of whack?! 3 Pathways that Link Gut Health to Hormonal Health - with Sophie Shepherd FDN-P
26// Is your period out of whack?! 3 Pathways that Link Gut Health to Hormonal Health - with Sophie Shepherd FDN-P

Are your hormonal cycles short? Does PMS or your period take you out every month, causing you to dread the arrival of your period? Or do you not get a period at all?

Do you get migraines/headaches around your period or ovulation? Are your energy levels the WORST around your period? Are your mood swings off the charts?

If you answered YES to any of those questions, tune in to hear from Sophie Shepherd! She is an FDN, like myself, and the creator of SHE Talks Health Podcast. After going through Hashimoto’s Thyroiditis, Leaky Gut, SIBO, Yeast Overgrowth and hormonal imbalances she learned how to help her body heal from the inside out and got control of both her gut AND her hormones.

Sophie is an EXPERT in hormone health. Her passion is to educate and empower women on the superpower that is the menstrual cycle! Sophie gives women tools they need to change their lifestyle and diet in order to live an abundant life.

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Allison Jordangut health, IBS, healing, health, diet, symptoms, inflammation, brain fog, dietary, food restrictions, nutrition, stress, coaching, overcoming, functional medicine, conventional medicine, acid reflux, naturally, pharmaceuticals, allergies, diarrhea, histaminesComment
25// Histamines: A Possible Cause of Your Diarrhea, IBS, Fatigue, Insomnia, Irregular Menstruation, and More! - with Isabel Smith RD
25// Histamines: A Possible Cause of Your Diarrhea, IBS, Fatigue, Insomnia, Irregular Menstruation, and More! - with Isabel Smith RD

Do you suffer from allergies?

Do you frequently take over the counter antihistamines?

Do you have symptoms that don’t feel ‘connected’?

Symptoms such as: rashes, clogged sinuses, diarrhea, constipation, chest tightness, insomnia, restless legs, anxiety, swelling, body heat, hives, migraines or headaches, GERD, or irregular periods.

Have you ever thought, “This doesn’t apply to me! I poop, A LOT!” while listening to previous episodes about constipation?

If you’ve answered yes to any of these questions, tune in for a conversation on HISTAMINES with Isabel Smith, MS RD CDN!

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Allison Jordangut health, IBS, healing, health, diet, symptoms, inflammation, brain fog, dietary, food restrictions, nutrition, stress, coaching, overcoming, functional medicine, conventional medicine, acid reflux, naturally, pharmaceuticals, allergies, diarrhea, histaminesComment
24// Got Acid Reflux? No Problem! 5 Things to Consider to Heal Your Acid Reflux - Without Pharmaceuticals!
24// Got Acid Reflux? No Problem! 5 Things to Consider to Heal Your Acid Reflux - Without Pharmaceuticals!

Have you ever been to the doctor and they didn’t have answers for your symptoms?

Have you ever been given medications or suggestions by doctors that made your condition worse?

On today’s episode, our guest Katharina had this EXACT experience causing her to reach out to me. Katharina recently had a severe onset of acid reflux, reduced appetite, and pain - and this episode shares EVERYTHING I had to share with Katharina.

If you are struggling with acid reflux, quick feelings of fullness, or pain - this episode is for you!

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Allison Jordangut health, IBS, healing, health, mindfulness, diet, symptoms, inflammation, brain fog, dietary, food restrictions, nutrition, stress, client testimonial, coaching, overcoming, insurance, functional medicine, conventional medicine, acid reflux, naturally, pharmaceuticalsComment
23// 3 Reasons We Struggle Investing In Our Health - and What Could Happen If You Don't
23// 3 Reasons We Struggle Investing In Our Health - and What Could Happen If You Don't

Have you ever wanted to get better in your health, but found yourself STUCK staring at the cost of investment?

Have you ever been frustrated with insurance and what it does and doesn’t cover?

Have you ever felt the health system was working against you, or you just preferred to spend your money on a couch, a car, or a house rather than your body and health?

If so - you are not alone!

In today’s episode, join me in a bit of a history and mindset trip on WHY it is so hard for many of us to invest in our health, HOW insurance was built to work (and not work), and WHAT may happen if you DON’T invest in your health.

It’s all about the numbers in today’s episode. Are you ready? Let’s get going!

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Allison Jordangut health, IBS, healing, health, mindfulness, diet, symptoms, inflammation, brain fog, dietary, food restrictions, nutrition, stress, client testimonial, coaching, overcoming, insurance, functional medicine, conventional medicineComment