61// Got Questions on Nutrition? Meet the Newest Member of the Better Belly Team, Shannon Callery NTP!
61// Got Questions on Nutrition? Meet the Newest Member of the Better Belly Team, Shannon Callery NTP!

Have you ever been given instructions to make a diet change and didn’t know where to start?


Have you ever decided to not join a program you KNEW would help you because you weren’t sure you could make all the diet changes recommended to you?


If so, you will LOVE today’s episode. Joining me is the newest member of the Better Belly Therapies team Shannon Callery, NTP!


Shannon is a nutritional therapist whose role on the team is to help our clients in the Foundations Plus program transition into different diet changes, lifestyle changes, and mindset shifts. Shannon has many tricks up her sleeve and tools in her tool kit to help our clients feel confident and comfortable in their relationship with food!


I’m so excited to be introducing her to y’all today! Meet Shannon, hear her story, and learn why she’s so passionate about helping others in their health.

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Allison Jordangut health, IBS, healing, health, diet, symptoms, inflammation, brain fog, dietary, food restrictions, stress, coaching, overcoming, functional medicine, conventional medicine, acid reflux, naturally, pharmaceuticals, diarrhea, histamines, gastroenterology, colonoscopy, endoscopy, fxmed, functionalmedicine, help, healthpractitioner, c diff, adhd, add, gut-brain axis, brain toxicity, toxins, mindfulness, meditation, breath, mental clarity, supplements, heavy, heavy metal, detox, water, gallbladder, birth control, miscarriageComment
60// Moving From Diagnosis to Empowerment in Chronic Illness and Cancer, with Dr. Paul Anderson
60// Moving From Diagnosis to Empowerment in Chronic Illness and Cancer, with Dr. Paul Anderson

Today’s podcast guest is Dr. Paul Anderson, a doctor of naturopathic medicine (NMD)! He is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic, and oncologic illness.

Dr. Anderson joins me to discuss his new book, “Cancer… The Journey from Diagnosis to Empowerment.”

Whether you have Crohn's, Cancer, or IBS - today's podcast episode will give you tools and thoughts for how to emotionally approach having chronic illness in a healthy and empowered way.

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Allison Jordangut health, IBS, healing, health, diet, symptoms, inflammation, brain fog, dietary, food restrictions, stress, coaching, overcoming, functional medicine, conventional medicine, acid reflux, naturally, pharmaceuticals, diarrhea, histamines, gastroenterology, colonoscopy, endoscopy, fxmed, functionalmedicine, help, healthpractitioner, c diff, adhd, add, gut-brain axis, brain toxicity, toxins, mindfulness, meditation, breath, mental clarity, supplements, heavy, heavy metal, detox, water, gallbladder, birth control, miscarriageComment
59// How to Choose the Best Food Sensitivity Test for You
59// How to Choose the Best Food Sensitivity Test for You

Have you ever wondered, “What is the best food sensitivity test for me?”

Have you ever felt that if you JUST got a better food sensitivity test, you’d get better?

Have you ever felt frustrated with food, wondering WHAT was causing your digestive problems?

If you answered YES to any of the above questions, tune in to learn about how to choose the best food sensitivity test for yourself.

Tune in to learn about health conditions that are impacted by food sensitivities, differences between tests, and what to know when choosing one!

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Allison Jordangut health, IBS, healing, health, diet, symptoms, inflammation, brain fog, dietary, food restrictions, stress, coaching, overcoming, functional medicine, conventional medicine, acid reflux, naturally, pharmaceuticals, diarrhea, histamines, gastroenterology, colonoscopy, endoscopy, fxmed, functionalmedicine, help, healthpractitioner, c diff, adhd, add, gut-brain axis, brain toxicity, toxins, mindfulness, meditation, breath, mental clarity, supplements, heavy, heavy metal, detox, water, gallbladder, birth control, miscarriageComment
58// How to Stop Saying, "I don't have time for that," and Start Having Time for EVERYTHING You Value
58// How to Stop Saying, "I don't have time for that," and Start Having Time for EVERYTHING You Value

Do you ever catch yourself saying, “I don’t have time for that”?

And, what is the thing you don’t have time for?

Is it a thing you do or don’t value?

Today, we’re talking about doing something truly extraordinary yet entirely achievable - making TIME!

Making time for things we value, that is.

So - what do YOU value?

Are you leading a life driven by those values?

Join me today for a heartfelt conversation about assessing your personal values, letting those values lead your calendar, forming boundaries, and finding the COURAGE to do what you value!

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Allison Jordangut health, IBS, healing, health, diet, symptoms, inflammation, brain fog, dietary, food restrictions, stress, coaching, overcoming, functional medicine, conventional medicine, acid reflux, naturally, pharmaceuticals, diarrhea, histamines, gastroenterology, colonoscopy, endoscopy, fxmed, functionalmedicine, help, healthpractitioner, c diff, adhd, add, gut-brain axis, brain toxicity, toxins, mindfulness, meditation, breath, mental clarity, supplements, heavy, heavy metal, detox, water, gallbladder, birth control, miscarriageComment
57// My Top 5 Best and Worst Investments in My Health
57// My Top 5 Best and Worst Investments in My Health

Let’s face it - when it comes to taking care of your health, financial investments are part of the territory.

In health, the same as taking care of anything valuable, there are costs: money, time, and effort.

And the same as investing in anything else, you always AIM to find the diamond in the rough. Yet - sometimes all you get is a lemon!

We’ve spent several episodes now on the Better Belly Podcast diving into money mindset and why investing in our health can be so hard. One topic I’ve never really touched on is the ups and downs of investing in MY health. So, on today’s episode, I want to share with you the top 5 best and WORST investments I’ve made in my health!

I hope today’s episodes provides you with some laughs, comradery, courage, and maybe most importantly, some insight on how YOU can up your health investing game to get the most out of every decision - and avoid wasting your time and money on the bad ones.

Are you ready? Let’s jump in!

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Allison Jordangut health, IBS, healing, health, diet, symptoms, inflammation, brain fog, dietary, food restrictions, stress, coaching, overcoming, functional medicine, conventional medicine, acid reflux, naturally, pharmaceuticals, diarrhea, histamines, gastroenterology, colonoscopy, endoscopy, fxmed, functionalmedicine, help, healthpractitioner, c diff, adhd, add, gut-brain axis, brain toxicity, toxins, mindfulness, meditation, breath, mental clarity, supplements, heavy, heavy metal, detox, water, gallbladder, birth control, miscarriageComment