65// Is Perfectionism Driving Your Gut Health Journey? PLUS 4 Steps to Eliminating Perfectionism in Your Health

PERFECTIONISM…

According to Brene Brown, “Perfectionism is the addictive belief that if we can appear perfect, we can avoid shame.”

Have you ever wondered if what you were doing in your health was driven by a healthy desire to improve?

Or if it was driven by an unbending force demanding you to do everything perfectly?

In this week’s episode, let’s discuss how to identify if fear and shame are manifesting in your health. I’ll also share 4 steps you can take today to slowly get out from under the pressure and demand of perfectionism!

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64// Chaos, Order, and Hell: How to Walk Through Valleys and Mountains In Your Health

Have you ever felt that your health journey was simply chaotic?


Have you ever felt that your health journey was a type of living hell, one you didn’t know how to get out of?


Have you ever felt that all you wanted in your health, and life, was a little order? Some clear next steps that would work? And a path that would get you - and keep you - healthy?

I recently finished the book “12 Rules for Life” by Jordan B Peterson, and these elements of chaos, order, and hell hit me strongly in his book. Jordan B Peterson is a renowned psychologist who is on a mission to make sense of life. He combines philosophy, psychology, and the importance of story to create human meaning to explore subjects such as suffering, failing in life, and succeeding.

When I originally read this book, I had no idea that I would connect to it so strongly in terms of health. But the more I read, the more parallels I saw to what Jordan was saying and the experience that both I and my clients go through in our health.

Therefore, I wanted to dedicate an episode to Jordan’s three major concepts in his book, 12 Rules for Life: chaos, order, and hell.

In today’s podcast, I’m going to map out what it means to walk through chaos, order, and hell in our health journey, how all three are necessary for true healing and growth, and what it looks like to walk well through each well.

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63// An Open Letter to the Woman Who is Trying Hard in Her Health

Are YOU a woman who is trying hard in her health?

Have you BEEN there before?

Then this episode is for you!

This October, we're diving into mindset, coaching, and growth.

For week two of this month, I felt compelled to share this open letter with y'all about our strength, my own experience of trying hard, and all the growth and healing we can step into on this path.

Grab a warm drink, have a seat in your favorite chair, throw on a cozy blanket, and tune in!

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62// 6 Reasons You're Still Sick, with Paula Jeffrey

Joining me on the Better Belly Podcast today is Paula Jeffrey, BA, DCHM, CHt.

Paula is a homeopath and hypnotherapist in the pursuit of turning symptoms into solutions.

Her goal is to help you transform the way you understand dis-ease and reconnect with your body so that healing can be a collaborative journey of self-awareness and empowerment.

Her post on instagram, Six Reasons You’re Still Sick, immediately resonated with me and I’m so grateful she joined me to discuss those reasons today!

If you’re wondering why YOU are still sick or could simply benefit from an uplifting message today, tune in!

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