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Are you looking for fresh and new information on gut health, that doesn’t repeat the same diet and probiotic suggestions?
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On the Better Belly Podcast, we are all about DEBUNKING the biggest gut health myths and replacing them with facts and tactics that WORK for gut health.
Are you ready to make long-lasting changes in your gut health? If so, then YOU are in the right place!
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Today, we begin part one of our Gut Connection series! We’ll explore three different gut connections over the next weeks: skin, breath, and sinus.
Our gut and skin are deeply intertwined. To heal the skin, the gut needs to be healthy. If you’re healing your gut, you may have already noticed skin improvements!
From hormones to toxins, we’ll dive into what connects and influences both organs in this episode AND how you can begin healing your skin from the inside out.
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Today, we begin part one of our Gut Connection series! We’ll explore three different gut connections over the next weeks: skin, breath, and sinus.
Our gut and skin are deeply intertwined. To heal the skin, the gut needs to be healthy. If you’re healing your gut, you may have already noticed skin improvements!
From hormones to toxins, we’ll dive into what connects and influences both organs in this episode AND how you can begin healing your skin from the inside out.
Read More
Today, we begin part one of our Gut Connection series! We’ll explore three different gut connections over the next weeks: skin, breath, and sinus.
Our gut and skin are deeply intertwined. To heal the skin, the gut needs to be healthy. If you’re healing your gut, you may have already noticed skin improvements!
From hormones to toxins, we’ll dive into what connects and influences both organs in this episode AND how you can begin healing your skin from the inside out.
Read More
Last week’s episode, I discussed the anatomy behind brain toxicity and ways to reduce toxins.
One of the methods to reduce brain toxicity needed its own episode: MEDITATION!
Meditation is the ultimate freebie for reducing brain toxicity! No tools are required and it can be done almost anywhere or anytime.
Meditation assists in reducing brain toxicity by:
Reducing brain static (the activity of neurons)
Practicing a “quieter mind” - literally
Momentarily decreasing neuron’s metabolic toxin output
Impacting how hard cerebrospinal fluid has to work
Reducing toxic load in brain
Improving clarity, focus, and calm
Reducing brain fog
Lowering anxiety
This episode is filled with techniques and tips to help you in creating (or refining) your own meditation practice. Are you ready to begin?
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