13// Hear a Client Testimonial from Six-Figure Business Owner, Abby Herman
13// Hear a Client Testimonial from Six-Figure Business Owner, Abby Herman

Who is ready to hear a CLIENT TESTIMONIAL from one of my clients?!

Abby Herman is a 6-figure business owner, content marketing strategist and coach, course creator, mother, and ultra-marathon runner!

When Abby first came to me, she was suffering from bloating, gassiness, constipation, achy joints and muscles, and intense sugar cravings.

In just THREE MONTHS, Abby’s health has made a complete 180 degree turn. She no longer needs naps throughout the day, and she is getting COMPLIMENTS on how she has visually transformed on her face, skin, and hair.

Are you ready to hear what the secret sauce is to Abby’s amazing transformation? I hope you are! Because it’s about to get real.

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Allison Jordangut health, IBS, healing, health, gut-brain axis, mindfulness, relationships, topfive, labs, goalsComment
12// How to Curate Your Top 5 Relationships to Heal Your Gut
12// How to Curate Your Top 5 Relationships to Heal Your Gut

You are the average of the top 5 people you spend time with.

I first heard this quote in 2018.

What does it mean?

Of the top 5 people you listen to and interact with, those people’s same characteristics are and will slowly become yours.

Quick reflection - what characteristics do you want to be growing in?

When I applied this quote to my own life in 2018, my mental health improved. My spiritual health improved. And so did my gut health.

Because gut health is a battle of both mind, body, and spirit, we get to dive into this topic today so that you can build your Top 5 Relationships and change your future - today!

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Allison Jordangut health, IBS, healing, health, gut-brain axis, mindfulness, relationships, topfive Comment
11// 5 Things I Did Everyday in 2018 To Heal My Mind - and My Gut!
11// 5 Things I Did Everyday in 2018 To Heal My Mind - and My Gut!

Do you know the top 5 things you need to prioritize every day to have a life that you feel is successful, peaceful, and fruitful?

As we continue our series on the link between the brain and gut, I am about to drop some AMAZING resources that did exactly this for me in 2018!

Our gut and our brain are INEXTRICABLY linked. So as we continue our series on mental and psychological health for the PURPOSE of healing our gut, I hope you enjoy taking time learning what YOUR Top 5 are, and how you can create a simpler, more focused life through it.

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Allison Jordangut health, IBS, healing, health, gratitude, gut-brain axis, mindfulnessComment
10// Being Grateful In the Pain
10// Being Grateful In the Pain

You’ve heard of the brain-gut axis before. You KNOW that your brain effects your gut, and your gut effects your brain. But what are some actual, real, PRACTICAL steps you can take to improve your gut health?

I’d always heard that gratitude was good for you, but never bothered dealing with it before. But, because of an AMAZING experience I’d had in college with gratitude, I returned again to this mind-bending practice and gave it a go.

If you have ever wanted to try using GRATITUDE to heal your body, this episode is for you!

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Allison Jordangut health, IBS, healing, health, gratitude, gut-brain axis, mindfulnessComment
09// Is My Sickness Biological, Psychological, or Spiritual?
09// Is My Sickness Biological, Psychological, or Spiritual?

Today, I want to share something really vulnerable with you. Ever since I was diagnosed with depression and anxiety in 6th grade, I have had this question BURNING in my mind.

Is my sickness biological, psychological, or spiritual?

Have you ever wondered this question before?

Whether you have or not, I invite you to listen into this podcast episode where I share a LOT about both the insecurities I have with this question AND the research that I’ve found to help myself find peace with this question. I hope you love this episode!

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Allison Jordangut health, depression, IBS, autoimmune, healing, health, biochemical, psychological, spiritual, anxietyComment