The Archive

Today, join me for a conversation with Brenda Aufderhar RN, LCSW, CST-D!

Brenda’s journey started as a mom trying to find help for her cerebral palsy child! Brenda found Craniosacral Therapy and wanted to learn how treatment was helping her son. A lifelong learner, Brenda attended courses for CST and went on to get her master’s degree in social work! This led to integrating talk therapy with CST.

We’re going to discuss trauma, Internal Family Systems and so much more!

Internal Family Systems? What ARE those??

Internal Family Systems are within each of us. Opposing parts inside a person want to control behavior Learning to have a relationship with those parts can change and put a person more in charge of their behavior and awareness of their inner world.

IF YOU have had talk therapy for anxiety, your gut, to process trauma, or life changes - this episode is FOR YOU.

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People don’t often hear REAL health stories. This aspect of health is somehow taboo! In reality, these stories happen every day, all the time.

Maybe this isn’t a story that directly relates to you. If that is the case, I would encourage you to view this as more than just a story about my miscarriage. This is a story about having a health problem, trying to find answers through conventional and holistic healthcare, and what that means moving forward!

One takeaway I hope you leave with is to KEEP looking for answers.s happen every day, all the time.

Maybe this isn’t a story that directly relates to you. I would encourage you to view this as more than just a story about my miscarriage. This is a story about having a health problem, trying to find answers through conventional and holistic healthcare, and what that means moving forward!

One takeaway I hope you leave with is to KEEP looking for answers.

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Are your hormonal cycles short? Does PMS or your period take you out every month, causing you to dread the arrival of your period? Or do you not get a period at all?

Do you get migraines/headaches around your period or ovulation? Are your energy levels the WORST around your period? Are your mood swings off the charts?

If you answered YES to any of those questions, tune in to hear from Sophie Shepherd! She is an FDN, like myself, and the creator of SHE Talks Health Podcast. After going through Hashimoto’s Thyroiditis, Leaky Gut, SIBO, Yeast Overgrowth and hormonal imbalances she learned how to help her body heal from the inside out and got control of both her gut AND her hormones.

Sophie is an EXPERT in hormone health. Her passion is to educate and empower women on the superpower that is the menstrual cycle! Sophie gives women tools they need to change their lifestyle and diet in order to live an abundant life.

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Do you suffer from allergies?

Do you frequently take over the counter antihistamines?

Do you have symptoms that don’t feel ‘connected’?

Symptoms such as: rashes, clogged sinuses, diarrhea, constipation, chest tightness, insomnia, restless legs, anxiety, swelling, body heat, hives, migraines or headaches, GERD, or irregular periods.

Have you ever thought, “This doesn’t apply to me! I poop, A LOT!” while listening to previous episodes about constipation?

If you’ve answered yes to any of these questions, tune in for a conversation on HISTAMINES with Isabel Smith, MS RD CDN!

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